knot in your shoulders

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How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS

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ELIMINATE Muscle Knots In Your Neck And Shoulders With These Exercises! #neckpain #shorts

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Best Stretch for Instant Relief from Shoulder Blade Knots

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How to get rid of muscle knots in your neck, traps, shoulders, and back

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How to Treat Muscle Knots Under Your Shoulder Blade 💪🏽 #shorts #shoulderpain

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Annoying knot under your shoulder blade? Here’s what to do 💪🏼 #shouldermobility #shoulderpain

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What CAUSES Muscle Knots In Your Shoulders, Traps & Upper Back?

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Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain

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Amazon Fashion Haul Dresses for Every Occasion 2025

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Got a huge knot in your #trap? You could have a spinal accessory nerve entrapment by ADHESION!

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Release Muscle Knots Between Your Shoulder Blades - WORKS FAST

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How to Release Knots Between Shoulder Blades (+NO MASSAGE SOLUTIONS)

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How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds

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A Faster Way to Rid MUSCLE KNOTS in Your Neck and Shoulders

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How To Release Muscle Knots In Your Trapezius

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What Are Muscle Knots (Animation)

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Neck And Shoulder Muscle Knots [GONE] In 4 Simple Steps

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Knot in your shoulder blade? #rhomboids #scapularpain

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Scapula Release

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Part 1/2: Is your neck tight with shoulder blade or arm pain? Try this! #neckpain #shoulderpain #tmj

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Got Upper Trap Muscle Knots and Get a Massage only for 48 Hours Til it Comes Back?

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HOW TO FIX YOUR SHOULDER PAIN

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How to release knots in your upper back instantly 😌 #shorts

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Upper Shoulder Pain Relief in Seconds #Shorts